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Your Microbiome: Key To Weight Loss

If you've been on every diet in the book — the low-fat diet, low-carb diet, Atkins — you name it, but just can't get down to a healthy weight, you may have your gut to blame. So let's embark on a voyage to discover a new approach to health and diet that will transform your understanding of maintaining a healthy weight and losing excess pounds.

But before we get started, let's look at some fun facts.

Break Stress To Maintain Weight

One common denominator that binds us is stress. According to a survey conducted by the American Psychological Association, three out of four Americans report at least one stress symptom every month.

As humans, we eat to live. Each day we require a regular source of energy to maintain the process of life. But when we consume food inconsistently, it can deregulate the complex system of regulation in our body. For instance, we have increasingly become humans who eat for pleasure. So, at parties and gatherings, we tend to consume unhealthy food and alcoholic beverages, either in copious amounts or stay without eating for long hours on end.

Know Your Body Type To Get The Body You Desire

Let's be honest. At this very moment, what do you see when you look into the mirror? Is it the body you want? Perhaps, you've been hitting it at the gym and sticking to a strict diet. And despite that, you're not getting the results you're hoping for in terms of body shape or composition. Maybe you're disappointed that you are unable to reduce body fat or gain the muscle definition you have been seeking. Or, perhaps you are unable to achieve the personal record you've been working towards.

In all this, did you know that while you may be doing everything right, you could actually be following the optimal record for somebody else's body and not your own? In other words, what you've been doing all along may be the ideal approach for your best friend, colleague or neighbor, but not for you!

Reset Your Metabolism and Heal Yourself

Weight-loss books, diet franchises, exercise schedules, fitness programs — have become a standard part of our culture to tackle the disturbing obesity epidemic. But unfortunately, they have not had much success in curtailing the issue. That's why there needs to be a revolutionary approach to losing weight.

What's the Right Question?

Advocates of several popular diets, the Atkins diet, the South Beach diet, etc., typically tend to approach the problem of obesity by zoning on the one diet that Americans must follow to lose weight.

A Critical Analysis Of Classroom Learning And Online learning. Is there a clear winner?

Sitting on my couch in a polo shirt and sweatpants, I was positively beaming ear to ear. I brewed the steaming cup of coffee in my hand approximately 5 minutes before class started and 5 minutes after I woke up. I was used to being at the anxiety-inducing whim of showering, making lunch, getting dressed, eating breakfast, and commuting to school, all before seven A.M. For the first time in my long educational career, I felt that mornings were relaxed, and my brain was ready to learn at its own pace and schedule. I slept more, felt less stress, and freed up time otherwise spent on prepping for in-person classes. The benefits seemed endless, especially from the comfortable vantage point of my couch-turned-classroom.

Turn the Tables on How You Eat

Throughout the ages, humans have found joy in everyday culinary pleasures. But somewhere down the line, processed foods and unhealthy eating have caused us to lose our appetite for healthy food and made us sick.

When we eat a meal mindlessly, we tend to lose the meaning of what we are consuming, and it may not teach us to appreciate the efforts gone into preparing the food.

It's time to change the way you eat. It's time to begin a new relationship with food. It's time to refocus on the pleasure of meeting healthy and the happiness it can bring you.

Understanding & Improving Your Body Image

We are continually bombarded with numerous unhealthy actions and standards each day. Thanks to social media trends, peer pressure in general from people around us.

And if that's not enough, most of us may have internalized body dissatisfaction from a young age. Sadly, we unintentionally continue the chain and pass on the same standards — to children, friends, family members and communities. And the cycle continues. And regrettably, most of us wind up experiencing deep psychological distress impacting our social interactions, food intake, inter-personal relationships and physical health. All based on how we ‘think’ we look.

Rev Up Your Metabolic Rate with Intermittent Fasting And hCG

Did you know intermittent fasting is akin to freedom? Freedom from pain, disease, weight gain and many other health benefits!

This is because intermittent fasting is not a diet in the traditional sense but rather an eating methodology — a timed approach to consuming food. The positive buzz around intermittent fasting, combined with a healthy diet and lifestyle and a safe weight loss solution through hCG, can remarkably lose fat, especially stubborn belly fat.

Let's race on to understand how intermittent fasting can benefit you. Let's look at why this health trend is so popular and how you can take advantage of it to attain your health and wellness goals.

How I Adapted To Distance Learning During The Covid-19 Crisis

It struck me like a bullet train, as a senior in high school I was excited to complete my final semester and reap all the rewards that I sowed. When COVID hit, it was like building up to a beat drop that no one had anticipated. The day before spring break, students were eager to relax and enjoy the week-long vacation, but we could not foresee it to be an extended 4 month long break. We didn’t know that it would be the last time we got to see each other in person before isolation.

The second half of March went by and there was still no indication of students coming back to school due to the increase of COVID 19 outbreaks. Deep in our hearts, senior high school students were distressed about their final year of high school. All the college applications, the scholarship essays, and the fear we felt at the thought of not having high school graduation.

How I adapted to distance learning during the Covid-19 Crisis

At the beginning of the COVID-19 crisis, all of my in-person courses for the semester got switched to online, with the most difficult transition being MAT220 (Calculus). My grade was a very low "B" but on a steady decline towards a “C” right before spring break. During spring break, my classmates and I started receiving district emails and news reports about a deadly health crisis spreading around the globe.

On the final day of spring break, I received an email saying that spring break would be extended for another week so teachers could transition all courses into an online mode. I had taken some compressed online courses in the past; however, this was going to be my very first online math course.

I was extremely nervous about the transition and multiple questions were running through my head such as: how would I learn calculus through an online format, how would the class complete exams, will the professor be available to answer content questions, will course specific tutoring that normally occurred in- person still be available, and what format would be used to finish the course?