Introduction
Greek philosopher and founder of modern medicine, Hippocrates, first made a mention of Lifestyle Medicine around 500 BC.
He suggested that, to be fit and healthy, one must simply "avoid too much food and too little toil."
But 2500 years since Hippocrates hinted at the notion of Lifestyle Medicine, humanity has endured numerous trials and misfortunes in their quest to gather food and sustain themselves through their evolution. With the Industrial Revolution, machines replaced people. Physical effort in gathering food became less of a chore, thus making food easily accessible and available to all.
In today's world, we see leisure time and processed foods taking prominence, which brings us to a situation where Hippocratic's mention now needs to be expanded.
Our daily habits and actions are thoroughly impacting both our short and long-term health and quality-of-life. And this is not just evident through popular media, but increasing numbers of scientific and medical literature are a further testament to this fact.
Numerous studies show that maintaining a healthy body weight, regular physical activity, following sound nutrition, reducing stress, and promoting healthy practices profoundly affect one's health. On the other hand, an inactive lifestyle, increased stress levels, exposure to cigarettes, and other pollutants and high-stress levels negatively impact one's life.
These alarming conditions led to a handful of medical scientists and experts revisiting the concept of Lifestyle Medicine
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Lifestyle Factors And Health Conditions
Today, there is greater evidence than before to show how lifestyle factors are influencing people’s well-being. However, despite recognizing evidence-based guidelines on how lifestyle measures and practices can prevent obesity and treat metabolic health conditions, little progress has been seen in the improvement of people’s habits and routines.
Consider the following:
● Heart disease is the leading killer of men and women in the United States. It has resulted in over 37% mortality each year and has numerous lifestyle factors as underlying risk factors.
● Over 80% of the adult population in the US do not get sufficient physical activity.
● Over two-thirds of the adult population are regarded as obese or overweight.
● Pediatric obesity has tripled in the last 20 years.
● Less than one-third of people consume sufficient amounts of fresh produce such as grains and vegetables.
● Over 15% of the population continue to smoke cigarettes.
● Over 40% of people have high blood pressure.
● Obesity is the leading cause of osteoarthritis in women and the second-leading cause in men.
● The leading cause of cancer in the United States is cigarette smoking, while obesity takes the second leading cause.
More and more scientific evidence points out to how positive lifestyle factors can remarkably lower the risk factors for chronic health conditions and promote good health.
For instance, the US Health Professionals Study revealed dramatic reductions in men's risk factors from adopting positive lifestyle factors.
The study showed that even if people adopted only one positive lifestyle practice, such as a regular physical activity or followed a few simple nutritional guidelines, perhaps consumed more fruits and vegetables, tried to avoid cigarettes and other addictive substances, they could cut the risk of developing heart disease by half.The power of lifestyle practices and habits transforming people's health is now evident in large, multiple, randomized controlled trials, and medical and scientific literature.
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Important Categories In Medicine
Since Lifestyle Medicine uses identical terms to discuss different or similar concepts, it can get confusing. To understand these challenges, it can help to get an overview of the perspectives of Lifestyle Medicine. Let's look into popular medicine and categories.
● Allopathy: The gold domain of standard medicine since the beginning of the 1900s —— allopathy looks into normal physiology and the pathophysiology diagnosis of a person’s biological system disturbance.
This field applies evidence-based treatments — surgical or medication — to treat pathological conditions. But over the years, more and more people are moving to other forms of medicine to truly understand the behavioral aspects of diseases and avoid the side effects that are common to allopathy.
● Lifestyle Medicine: This stream recognizes how lifestyle plays a primary role in numerous chronic diseases. By applying evidence-based lifestyle therapies, Lifestyle Medicine uses lifestyle change or interventions within standard medication to cut down the risk for chronic health conditions.
In some cases, where a disease is already present, it can serve as a supplementary treatment to the primary plan. It addresses lifestyle choices such as exercising, modifying eating habits, managing stress, cutting down alcohol and tobacco, enhancing sleep, and others.
● Complementary and Alternative Medicine [CAM]: This is a group of various medical and healthcare systems and practices that do not fall under the purview of allopathy. Typically, they are regarded as safe and effective when adopted with conventional healthcare. For instance, applying homeopathic therapies to traditional medicine can boost an individual's overall health or help heal a health condition.
CAM includes Ayurveda, homeopathy, naturopathy, Chinese medicine, acupuncture, biofeedback, and more. A blend of Lifestyle Medicine and alternative medicine, such as homeopathy, can provide a holistic healing pattern on the brain, mind, body, and behavior of an individual to positively influence their emotional, mental, social, spiritual, and behavioral factors towards good health.
● Integrative Medicine (IM): The core philosophy of IM is that while it is consistent with conventional medications and practice guidelines, it also adopts non-traditional techniques that have been proven effective along with lifestyle components to treat medical conditions.
●Preventive Medicine (PM): This arm includes all aspects of medical care in improving health. Some of PM’s perspectives involve encouraging good health habits and periodic screening to detect and manage conditions as recommended.
In practice, Preventive Medicine can be a part of Lifestyle Medicine when addressing nutritional policies.
●Functional Medicine (FM): As a patient-centered approach that goes beyond a holistic model, FM looks into triggering events, precursors, a person's overall dimensions, lifestyle choices to arrive at a matrix.
FM model consists of many elements where lifestyle factors also become a crucial component.
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The Case for Homeopathy
As a fundamental approach that respects and improves every person's capacity towards good health, homeopathy, and lifestyle medicine — in areas where lifestyle choices need to be adjusted or addressed — work harmoniously. And in doing so, it can play an important role in focusing on modifying individual lifestyle behaviors to improve their health.
For instance, medical practitioners can treat anxiety effectively with hypnosis and biofeedback, along with homeopathy.
Similarly, lifestyle medicinal principles such as daily exercise and a calorie-controlled diet and homeopathic hCG show promising results among users in losing weight.In contrast to the conventional medical approach, homeopathy strives for a more far-reaching approach: It employs:
● Time and patience.
● Understanding new and unique things about the patient.
● Making a note of physical, emotional, and spiritual aspects to put them into a holistic context.
● Empathizing with the patient.
● Improving self-perception, self-awareness, and initiating situation-oriented changes in life.
● Using the right medication and dosage to address the situation.
One of Hahnemann's most outstanding achievements, who pioneered homeopathy, was to provide individual and empathetic counseling to view every individual as a human being in their own right. Without stamping the person based on stereotypes or administering unnecessary medication, Hahnemann used homeopathy as a method to have heart-to-heart conversations with patients and enable their bodies to self-activate in healing their ailments.
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Homeopathy and hCG
Dr. ATW Simeons first pioneered the hCG protocol to show the world how to control the obesity epidemic through low-dose Human Chorionic Gonadotropin [hCG] along with a low-calorie diet. His patients showed enormous success in treating metabolic syndromes and reducing obesity with hCG. Dr. Simeons' documented findings further revealed how the hCG protocol induced weight loss, reduced inches, and mobilized abnormal fat stores in the stomach, neck, arms, and legs. His findings showed how pharmaceuticals could be lowered or eliminated in treating obesity or symptoms of metabolic syndrome.
HCG tricks the brain into feeling full and helps reset its fat-burning capacity, while all the time, using the low-calorie diet to its optimum. By understanding how influential hormones in hunger and metabolism are employed during starvation and feeding, medical researchers discovered the link between hCG and leptin in controlling weight — hCG stimulates leptin to prevent hunger and increase significant metabolic activity.
However, hCG, by itself, can be expensive to procure and requires a prescription. Besides, it needs to be injected in the blood; the thought of needles poking through the skin each day can be painful and intimidating for most people looking to lose weight. In a revolutionary move that combines the benefits of hCG along with safe and time-tested treatment, homeopathic hCG was introduced to help people reduce their need for prescription drugs and lose weight.
More and more dieters today are making incredible achievements of losing excessive pounds through the homeopathic hCG route. As a safe and effective product, homeopathic hCG promotes weight loss and removes inches from your waistline. But choosing the right homeopathic hCG product is what makes all the difference.
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Nutra Pure Homeopathic hCG
Manufactured in the USA under strict guidelines, Nutra Pure homeopathic hCG drops are efficient for both men and women. It is a homeopathic drop formulated through advanced technology and is a water-based colloidal and mineral solution that brings about hormonal hCG metabolic effects.
The supplement is to be administered orally [under the tongue], making it safe and easy to consume rather than opting for hCG injections through a physician.
Besides, given the current health crisis and the danger of traveling outside, it can be a health hazard to travel to the clinic each time to receive prescription hCG formulations.
Nutra Pure can be ordered from the comfort of your home and delivered right to your doorstep, all without the need for prescription and in a cost-effective manner. Moreover, given its colloidal-mineral water base for its energy-imprinted solution, Nutra Pure does not use alcohol as a base like other hCG brands.
So, what you receive from Nutra Pure is a pH-balanced and safe product that can help you optimize your body's metabolic processes.
As a clinical-grade supplement, Nutra Pure hCG drops are the ideal weight loss supplement in addition to daily exercise and a healthy diet. It promotes overall well-being and boosts energy without any side effects as can be seen by over 99% satisfied customers.
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Conclusion
A rigorous daily exercise and a punishing diet can be depriving to people looking to lose weight. And most people who go the ‘bootcamp’ way with a stringent diet lose steam midway and regain lost pounds and sometimes even more. A very low-calorie diet can leave you physically famished and tired. This can cause you to resort to emotional eating and sabotage your fight against fat. This is why you need a helpful and safe aid in your weight loss efforts.
Through Nutra Pure homeopathic hCG, you can easily reduce excessive weight and move towards stronger emotional strength and overall physical well-being without the need for punishing your body. If you're looking for the right solution to lose weight, it's time to introduce Nutra Pure to your slate.
Sources:
[1] Important Categories In Medicine -https://standards.globalspec.com/std/1672636/
[2] The Case for Homeopathy -
Kahneman D (2012) Thinking fast and slow.
Sankaran R (2003a) An insight into plants vol. 1 (Anacardiaceae).
Ahima, R.S., et al. 1996. Role of leptin in the neuroendocrine response to fasting. Nature. 382:250-252
