Move from Sugar Addiction to Sugar-Free Naturally

Introduction

In minuscule amounts, sugar granules are innocuous. In fact, every cell in the body requires sugar or glucose to function and stay alive. This is why the body's digestive system transforms carbohydrates into glucose to refuel your daily movements.

But the issue arises when instead of consuming natural foods that contain small amounts of natural sugar, we consciously and unconsciously consume copious amounts of it as part of our daily diet part of our daily diet.

From engineered sweeteners, refined grains, processed foods, sweetened beverages, and more, in our food system that is unnecessarily taxing our body with unimaginable amounts of chemicals and sugar.

In light of this, sugar is not your friend.


Is It A Nutrient? Is It A Carb? It Is A Drug.

Pouring up sugar during baking

Sucrose and high fructose corn syrup are today considered the principal causes of chronic disease around the world. These sweeteners—present in almost every processed food—are trigger agents that shorten our lifespans and accelerate numerous health conditions. The finger squarely points to sugar for diabetes, fatty liver disease, liver cirrhosis, hypertension, heart disease, cancer, stroke and possibly dementia, and even Alzheimer's disease.

Let's take a brief look at where things went wrong; the relation between sugar and diseasesince early times.


quotesWay back in the sixth century BCE, Sushruta Hindu physician described diabetes mellitus and noted urine characteristics in overweight people and among the 'gluttonous'. The disease was already known as diabetes [by the first century A.D.] — meaning 'siphon' or 'flowing through' in Greek. But even in the mid-19th century, diabetes was rare and was only discussed in medical journal articles.quotes

By the late 1920s, however, diabetes became widely prevalent and the subject of magazine articles and newspaper reports.

Cut to the 21st century. In 2020, The Centers for Disease Control [CDC] estimates that 34 million people in the United States have diabetes and one in five of them are not aware they have it. Moreover, 88 million U.S. adults have prediabetes, while 84% of them may not be aware they have it.

Diabetes doing blood glucose measurement

The disease today is the 7th leading cause of death and could also be underreported.

It is evident from these numbers that things nosedived drastically. How did we get here? What has led to diabetes becoming so prevalent across the country and the world?

In the late 1960s, clinicians and public health authorities began to suggest sugar consumptionas the prime suspect in the disease. In the years to follow, sugar consumption exploded in the United States. With the widespread consumption of confectionery, cereals, ice cream treats, chocolate bars, and soft drinks, diabetes began its unstoppable climb.


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But somewhere down the late 1970s, sugar vanished from medical discussions, and dietary fat came to the fore as a grave agent causing chronic conditions and heart disease. In the present day — after decades of ignoring and downplaying the role of sugar and sweets for over 1/4th of a century — seeing the latest surge of the diabetes epidemic in the United Statesand over 800% increase from 1960 to current times, health authorities are now arguing that sugar must be heavily regulated and taxed.

Until recently, health experts analyzed and studied sugar from being a nutrient or carbohydrate and nothing more. Few neurologists and psychologists began to probe the connection between sugar and behavior. Their studies began to see how sugar molecules were unique as a carbohydrate and a psychoactive substance with addictive attributes. In his 1985 book, Sweetness and Power, Sidney Mintz said,


quotes"Sugars, particularly highly refined sucrose, produce peculiar physiological effects." In the years to follow, health analysts began to use Mintz's sugar term as a 'drug food'.quotes


quotes"'Sugar is just as addictive as cocaine'— the British Journal Of Sports Medicine's astonishing conclusion in its extensive study on sugar.quotes

Unlike other addictive substances such as tobacco and alcohol that are frowned upon, sugar, an intrinsic part of society and an ideal substance displayed as a refreshment, eases worry and provides swifter sensations of satisfaction without the guilt of addiction attached. Sugar is also a primary contributor to accomplishments, celebrations, events, and happy occasions. Besides, sugar and sweets are also synonymous with love and affection as we communicate them —, sweetie, sweetheart, sweetie pie, honey, and many derivatives.

In light of all this, maligning this much-beloved ingredient and, more importantly, finding ways to control it can be way more challenging than thought.


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Obesity and Type II Diabetes: How Sugar Destroys Your Body.

Serious doctor examining a patient obesity

Sugar craving is hardwired in our brains. Children respond to it instantaneously. And this habit continues throughout adulthood, making it a lifelong dependence on it to sweeten almost everything we consume. But why is it so dangerous? This is because sugar causes disease only because it represents empty calories in excess and is void of any nutrients or nutritional elements to benefit the body.

What has been the most preventable disease, Type II Diabetes, has taken over the world by storm. In simple language, Type II Diabetes is when insulin resistance fails. But you need to remember that insulin is only part of treating the condition.

It's unfortunate enough that this American disease in the 21st century is human-made. Still, the fact that it's climbed to becoming the Public Health Enemy Number One is a sad fact of how sugar addiction has been a shared catastrophe in more ways than one.

Diabetes can be incapacitating, especially if it gains the upper hand. The damage the disease inflicts on blood vessels in the brain can double an individuals' risk of numerous subsequent conditions such as heart disease, kidney shutdown, nerve damage, amputations, strokes, and more. But if you recognize the early signs and change your lifestyle course, you would be able to do more than just beat the disease — transform your life.


Did You Know?

● The chemicals released by sugar consumption travel the same brain pathways as heroin.

● When we are stressed or experiencing negative emotions, the body can create a magnetic pull towards sugary foods.

● Blood sugar volatility is a dangerously-overlooked factor for cardiovascular disease.

● Diabetes tests do not measure risk factors for heart disease when testing sugar levels.

● The general population does not receive counseling on lifestyle decisions, especially regarding exercise and healthy diets.

● When you develop insulin resistance and disregard it, a domino effect can ensue wherein every critical function in the body starts to worsen.


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The Link Between Sugar And Hunger Hormones

Sugar content in pastry and cookies with stack of cubic sugar

Eating for the sake of pleasure rather than to survive is what drives most people to over-consume. In recent years, researchers have revealed how sweets change brain chemistry and create an altogether new form of hunger called hedonic hunger— that is, a powerful desire for food even when not needed. And this kind of hedonic hunger is now seen as the primary contributor to growing obesity rates when sugary foods are cheap and plentiful.

By the late 1990s, brain-imaging studies and experiments began to show how sweet foods captured the brain's reward circuit in the same manner as cocaine and gambling. Between 2007 and 2011, researchers at the University of Gothenburg in Sweden revealed how ghrelin, the hunger hormone, increased dopamine release in the brain's reward circuit. These researchers also demonstrated how specific inhibitors prevented ghrelin from binding to neurons and curbing overeating among obese people.

While behavior modification can improve self-control among those looking to lose weight, the bigger problem is that the food surrounding us is the culprit rather than our own behavior. For instance, some foods evoke such intense responses in the brain's reward circuit that it dramatically alters the biology and decimates the willpower to resist eating those foods if they are around.

While reengineering the food environment can sometimes be challenging and expensive, there need to be more effective yet simple ways of modifying our personal food habits that can make a tremendous difference in our struggle to maintaining a healthy weight.


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How To Deal With Sugar

Doctor in coat comparing good and bad food

Before we begin. Let’s take a quick test on how you view sugar.


How Do You Score?

● Do you need a pick me up in the morning to make it through the day?

● Do you find it hard to resist sugar in caffeine and beverages?

● Do you find it lose weight despite trying numerous diets and exercise regimes?

● Do you find it difficult to sleep, or do you wake up frequently in the middle of the night and unable to go back to restful sleep?

● Do you intensively crave sugar when tired or depressed?

● Do you often experience acid reflux or indigestion?

● Do you feel like the day is running past you, and there is never enough time?

● Do you often experience migraines, chronic aches, tight muscles, and pains?

● Do you consume junk food or sugary treats because there is no time to pack and eat healthily?


If you have answered Yes to most of the questions above, then it's time to take a positive step towards transforming your life.

First things first—have a plan of action.

Lay down a realistic, sustainable eating plan that can help you create a new normal and replace how you've been feeding yourself. You may not need to completely cut down on any kind of food — even if it means sugar — but a series of small, ongoing healthy decisions that replace what you used to do most of the time.


Health experts recommend the following steps to kick start a healthy eating journey:

● Reduce the number of sugary and junk food items from your pantry.

● Eat the right combination of protein and carbohydrates during the day to maintain your blood sugar levels.

● Beat sugar cravings with homeopathic remedies.

● Ensure you get enough sleep.

● Get regular exercise to improve your insulin sensitivity.

● Learn to identify and manage your eating triggers and sugar cravings.

● Don't beat yourself up when you fall off the wagon; pick up and keep moving ahead rather than being discouraged if you had a bad eating day, week, or month.


But, sometimes — rather, most of the time — given our daily chores and hectic lifestyles, it can be almost impossible to follow even a few simple diet and exercise steps. And, also the costs involved in changing your overall lifestyle to adapt to a healthy new one. In such circumstances, is all hope lost? On the contrary.


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How hCG Works in Your Favor

HCG the word on wooden cubes

Coping with sugar cravings and defeating sugar addiction can be challenging. But there are effective ways that can help you overcome your compulsion towards sugar. Let's look at some effective options at hand:

Eliminating hunger cravings through hCG. A natural hormone produced by pregnant women known asHuman Chorionic Gonadotropin [hCG] has proven to reduce hunger cravings, mobilize fat, distribute body fat evenly, and decrease hunger and discomfort with calorie-restricted diets, and promote fat loss without any side effects.

Homeopathy has proven to be a natural remedy in beating sugar cravings through its gentle yet effective methods. Its reputation for stimulating the body's ability to bring itself to homeostasis can motivate the pancreas to balance and diminish sugar cravings.

Adding B vitamins to your diet can counter the low feelings that may result from sugar withdrawals that often leads to other cravings such as food binges. B vitamins have also been shown to lower the risk of diabetes.

Having a Powerful Combination of hCG, B Vitamins in a safe homeopathic remedy in an easy-to-consume format appears to be one of the most potent ways of eliminating sugar cravings and bringing weight under control — without harm and any side effects.


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While hCG administration through injections is painful, expensive, and requires a prescription, consuming additional B vitamins can be an added mental task. Having fast-acting and highly-absorbent liquid diet drops to lose weight can work better than weight loss pills with fillers.

To ensure you get the right blend of fat-beating, life-transforming hCG with healthy B vitamins to supplement your nutrition, Nutra Pure offers a homeopathic remedy with pure hCG as oral drops safe to consume and without the side effects. This all-American product, hormone-free, stimulant-free, non-GMO product, contains essential B vitamins, safe to consume hCG in a homeopathic medium that you can take as many times during the day without any side effects.


quotesNutra Pure hCG drops nourish your body to help you stay in shape while eliminating your hunger cravings and, in effect, sugar cravings as well. Made in the USA in a GMP-certified facility, with a safe-acting weight-loss formula, Nutra Pure hCG drops can control your appetite and boost metabolism to assist with your weight management and provide you with beneficial results that go beyond dieting.quotes

Nutra Pure GuaranteeFrom losing as much as one pound a day, these weight loss drops work best if you aim to reduce your calorie intake and cut down on sugar products to lose weight very quickly. These diet drops that work fast can help release fat stores into your bloodstream and keep you energized throughout the day without succumbing to hunger pangs or sugar cravings. More importantly, you can safely consume these drops several times a day, even in a highly hectic schedule, without making special reservations for a controlled diet or exercise.

Sugar addiction can wreak havoc on your body.

Choose a positive substitute behavior in Nutra Pure hCG weight loss drops that can be a healthy and empowering alternative to eating sugar to eliminate unhealthy hunger and junk food cravings.


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The bottom line

Despite having tried numerous ways to control your weight and cut down sugar, it's time to take a closer look at hCG diet drops to restore your healthy metabolism and finally lose that excess weight and, in turn, stave-off all the chronic conditions that come with insulin resistance.

The good news with hCG drops for weight loss is that you can safely and effectively treat the underlying metabolic problems and effectively cut down your sugar addiction to help you lose weight for good.